‍Islam | The Way of Life

Islam is a whole way of life and it teaches us everything from eating and fasting to waking and sleeping. It includes everything in it and that is why it is called ‘Deen’ and not ‘Religion’. Religion is a common word used for all religious groups and it governs an individual’s life only. While on the other, hand Deen is the complete way of life, which includes every aspect of life including religious, political, and cultural aspects and more. It also includes aspects as: Individual, Social, Material, Moral, Economic, Legal, National & International.

In conclusion, it IS the way of life and there can be only one way of life. Islam is a very comprehensive religion and provides meticulous guidance to its followers. It tells you what you have to do, why you have to do it, when you have to do it, and how you have to do it, giving you a complete guidance and path to live your life the best way possible.

Adding to that it also tells us what foods we have to take and how eating healthy is our religious duty, Allah SWT mentions in the Qur’an in Surah An-Nahl, what you have to eat:

“So eat out of the lawful and good sustenance that Allah has bestowed upon you, and thank Allah for His bounty, if it is Him that you worship…” (16:114)

He also tells what you do not have to eat and is forbidden:

“Allah has forbidden you only carrion, and blood, and the flesh of swine; also any animal over which the name of any other than Allah has been pronounced…” (16:114)

Here are 10 things that are mentioned in the Quran that you should add in your diet.

Top Healthy Foods Mentioned In the Quran

Here are top food diet mentioned in Quran:

  • Dates
  • Olives
  • Honey
  • Milk
  • Fish
  • Grapes
  • Bananas


  1. Dates


Dates have a very significant importance in Islam.

They have many benefits including:

  • They are fat-free and cholesterol free
  • With full of sweet it still has 23-25 calories (per Date)
  • It contains many vitamins including B1, B2, B3, B5, A, and C.

It further contains Manganese, Potassium, Iron, and more things that are essential for your body and health. Allah SWT has mentioned dates in surah Maryam verse: 25. They are also mentioned in Surah Abasa, Al-Rahman, Maryam, Al-Anaam. Propet Muhammad PBUH ate 7 dates every morning, so we should eat dates not in Ramadan only but except it too.


    1. Olives


Olives are really rich in taste and vitamins. They give a unique taste in salad, and Shawarma. They are very high in Vitamin E, which is good for your overall health including your skin and heart. It also gives protection against osteoporosis and cancer.

It is also the source of healthy, which can produce olive oil, which is beneficial for your hair. They are also beneficial in improving your memory and it also reduces stress. Olives are mentioned more than four times in the Quran including Surah An-Nahl, verse 11. It has such significance that Allah SWT swears by olives in the Quran in surah At-Tin, verse: 1.


  1. Honey


Honey is another natural food that is really very beneficial for your health. It is extracted from beehives and is mentioned in multiple chapters of the Holy Quran. Allah SWT has mentioned it in Suratul Nahl (The Chapter of The Bee).

It is full of rich nutrients including copper, carbs and calories. It is also full of antioxidants. Honey is a great alternative of sugar as it is natural. In addition the natural substance has antibacterial and antifungal properties and can kill unwanted bacteria and fungus, preventing infection.

  1. Milk


Milk has so many benefits particularly for your bones. If you are not lactose intolerant, it will be extremely beneficial for you. It contains plenty of vitamins and minerals, including:

  • Potassium
  • Vitamin B12
  • Calcium
  • Vitamin D
  • Vitamin A
  • Magnesium
  • Vitamin B1
  • Zinc

One glass of milk everyday can be really helpful for your overall health and not just for your bones. Allah SWT has mentioned milk in Surah Muhammad verse 15.


  1. Fish


Fish is one of the most healthiest sources of protein which you can eat. Fish is low in fat and full of high-quality proteins. It is also rich with omega-3’s and has a lot of vitamins including vitamin D and Vitamin B2.

In addition, it also is filled with many other things including:

  • Calcium
  • Phosphorus
  • Iron
  • Zinc
  • Iodine
  • Magnesium
  • Potassium

It can be really beneficial for your heart and your brain. Allah SWT has mentioned fish in Surah Al-Kahf.


  1. Grapes


Grapes are a notable delicacy enjoyed by everyone in the world. These sweet delights are often eaten to alleviate constipation; but they help you in many different ways too. Grapes are loaded with nutrients and supplements including:

  • Vitamin C
  • Vitamin K
  • Riboflavin
  • Vitamin B6
  • Thiamine
  • Potassium
  • Copper
  • Manganese

All of the mentioned things are available in this sweet fruit and you can eat them anytime. With the ease and sweet it is one of the best food on the planet. Allah SWT has mentioned them twice in Surah Nahl.

  1. Bananas


Banana is yet another sweet fruit, which offer great health benefits. They are often known for the potassium they offer. Not only they are rich in potassium but they are also rich in multiple vitamins including Vitamin B6 and Vitamin C. Bananas also have antioxidant that are helpful in decreasing the risk of heart disease.

Allah SWT has mentioned bananas in Surah Waqia verse 29.

The Conclusion

We should always eat healthy and halal foods no matter what but we should also incorporate these healthy foods mentioned in the Quran and definitely this will best & healthy food to gain weight. Allah SWT never tells or does something without any reason so there would be benefits of these mentioned beyond our thinking and we should surely focus on them. Eating healthy and halal is also our religious duty, as mentioned in the Quran.

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