Islam is an entire lifestyle and it teaches us everything from eating and fasting to waking and resting. It includes everything and that is why it is called ‘Deen’ and not ‘Religion’. Religion is a typical word used for all religious groups and it oversees an individual’s life in particular. While on the other, hand Deen is the complete lifestyle, which incorporates each part of life including religious, political, and social viewpoints and more. It likewise incorporates every aspect of Individual, Social, Material, Moral, Economic, Laws, Public, and more.
All in all, it IS the lifestyle and there can be just a single lifestyle. Islam is an exceptionally complete religion and gives meticulous guidance to its followers. It lets you know what you need to do, why you need to make it happen, when you need to do it, and how you need to execute it, giving you total direction and a way to carry on with your life in the most effective way conceivable.
Adding to that, it additionally lets us know what food sources we need to take and how practicing good eating habits is our strict obligation, Allah SWT makes reference to the Qur’an in Surah An-Nahl, what you need to eat:
“So eat out of the legitimate and good food that Allah has given to you, and say thanks to Allah for His bounty, if it is Him that you worship…” (16:114)
Below are the following 10 things that are referenced in the Quran that you surely should include in your eating routine.
Top Good Food varieties Referenced In the Quran
Here are the top food diet referenced in Quran:
- Dates
- Olives
- Honey
- Milk
- Fish
- Grapes
- Bananas
- Dates
Dates have an exceptionally critical significance in Islam. They have many advantages including:
- They are both fat-free and cholesterol-free
- Having a sweet taste it has 23-25 calories (per Date)
- It contains numerous nutrients including B1, B2, B3, B5, A, and C.
It further contains Manganese, Potassium, Iron, and more things that are fundamental for your body and well-being. Allah SWT has referenced dates in surah Maryam verse: 25. They are additionally referenced in Surah Abasa, Al-Rahman, Maryam, and Al-Anaam. Prophet Muhammad PBUH ate 7 dates each day, so we should eat dates not during Ramadan just but rather with the exception of it as well.
- Olives
Olives are truly plentiful in taste and nutrients. They give an exceptional desire for salad and Shawarma. They are extremely high in Vitamin E, which is really great for your general well-being including your skin and heart. It additionally gives insurance against osteoporosis and the growth of cancer.
It is additionally the source of healthy oil, which olive can deliver, and it is advantageous for your hair. They are likewise helpful in working on your memory and additionally decrease stress. Olives are referenced multiple times in the Quran including Surah An-Nahl, stanza 11. It has such importance that Allah SWT swears on olives in the Quran in surah At-Tin, refrain: 1.
- Honey
Honey is another great food that is actually quite valuable for your well-being. It is extracted from bee colonies and is referenced in different parts of the Holy Quran. Allah SWT has referenced it in Suratul Nahl (the chapter of the bee).
It is loaded with rich supplements including copper, carbs, and calories. It is additionally brimming with antioxidants. Honey is an incredible alternative to sugar as it is natural. What’s more, the natural substance has antibacterial and antifungal properties and can kill bacteria and fungi, forestalling contamination.
- Milk
Milk has countless advantages, especially for your bones. In the event that you are not lactose intolerant, it will be very helpful for you. It further contains a lot of nutrients and minerals, including:
- Vitamin B12
- Calcium
- Vitamin D
- Vitamin A
- Vitamin B1
One glass of milk regular can be truly useful for your general well-being and not only for your bones. Allah SWT has referenced milk in Surah Muhammad verse 15.
- Fish
Fish is one of the most and best sources of protein you can eat. Fish is low in fat and brimming with great proteins. It is likewise rich in omega-3 and has a ton of nutrients including vitamin D and Vitamin B2.
Likewise, it additionally is loaded up with numerous different things including:
- Calcium
- Iron
- Zinc
- Iodine
- Potassium
It tends to be truly advantageous for your heart and your mind. Allah SWT has referenced fish in Surah Al-Kahf.
The Conclusion
We should constantly practice good eating habits and halal foods no matter what, but we should likewise consolidate these quality food varieties referenced in the Quran and certainly, this will best and good food to put on weight. Allah SWT never tells or accomplishes something with next to no justifiable excuse so there would be advantages of these referenced beyond our reasoning and we should unquestionably focus on them. Practicing good eating habits and halal is likewise our religious obligation, as referenced in the Quran.
